Child Counselling and Mental Health Recently the media have seized upon the lack of mental health provision with numerous statistics such as 1 in 10 school children needing help and “celebrities” from Prince Harry to Aaron Lennon having undertaken or in need of professional counselling. Media exposure
Read more →Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness “mindfulness”. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that “Most of us
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Valley Trust welcomes Sarah Hurst as the new Coordinator who joined the Trust in September 2016. Sarah replaces Sally Fisher, who after 4 years as Coordinator, left to further her career in other fields. Sarah will deal with the day to day running of the charity and
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