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Life Story Training The Valley Trust is committed to encouraging continued professional development for the Counsellors who deliver our service.  We recently hosted a day of Life Story Training with over two thirds of our Counsellors in attendance.  We were delighted to welcome Sharon Tilling from The

The Valley Trust is delighted to be working with ACS Cobham International. We are incredibly pleased to hear such positive feedback from the School, ““We approached Valley Trust for our counselling provision in summer 2017 following excellent recommendations from other schools. We met with Sarah and were

Child Counselling and Mental Health Recently the media have seized upon the lack of mental health provision with numerous statistics such as 1 in 10 school children needing help and “celebrities” from Prince Harry to Aaron Lennon having undertaken or in need of professional counselling.  Media exposure

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness “mindfulness”. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that “Most of us